Kane Spalding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
14,349m |
1:01:46.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
6,394m |
27:30.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
14,231m |
1:00:40.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
14,228m |
1:00:48.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,914m |
11:33.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,418m |
27:44.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
1,473m |
5:52.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
14,232m |
1:00:53.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/08/21 |
2,917m |
11:35.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,423m |
27:46.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
2,919m |
11:35.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,416m |
27:41.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/06/21 |
6,413m |
27:39.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/06/21 |
14,294m |
1:01:10.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,451m |
5:43.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/05/21 |
13,697m |
56:29.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
15,226m |
1:03:10.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,891m |
11:24.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
13,368m |
54:35.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
13,649m |
57:15.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|