Kane Spalding

Log

Date Workout Score Ave Comments Action
01/03/21 3x300c/3:00r 54:35.0 2:02.4 View workout
01/02/21 3x300c/3:00r 57:15.3 2:05.8 View workout
12/31/20 30:00 7,540m 1:59.3 View workout
12/22/20 v4000m/3:00r...6 15,000m 2:04.0 View workout
12/17/20 v3000m/3:00r...6 12,000m 2:03.9 View workout
12/15/20 v3000m/3:00r...5 8,000m 2:03.0 View workout
12/10/20 v3000m/3:00r...5 9,503m 2:04.1 View workout
12/09/20 v3000m/3:00r...6 12,000m 2:00.3 View workout
12/07/20 v3000m/3:00r...5 11,000m 2:02.0 View workout
12/06/20 v3000m/3:00r...6 12,000m 2:04.8 View workout
12/05/20 v3500m/3:00r...6 13,500m 2:03.4 View workout
12/04/20 v3000m/3:00r...5 9,025m 2:02.7 View workout
12/02/20 v3000m/3:00r...5 9,035m 2:03.8 View workout
12/01/20 v3000m/3:00r...5 9,039m 2:02.9 View workout
11/03/20 2000m 7:57.9 1:59.4 View workout
11/03/20 5000m 19:54.0 1:59.4 View workout
11/02/20 v3000m/3:00r...5 8,000m 2:03.8 View workout
10/15/20 2000m 7:20.0 1:50.0 View workout
10/15/20 v3000m/3:00r...6 12,000m 2:03.8 View workout
10/14/20 v3500m/3:00r...4 9,000m 2:02.7 View workout
10/13/20 v4000m/3:00r...6 15,000m 2:04.1 View workout
10/12/20 v4000m/3:00r...6 15,000m 1:59.2 View workout
10/11/20 v4000m/3:00r...6 15,000m 2:02.6 View workout
10/09/20 3x4000m/3:00r 48:33.6 2:01.4 View workout
10/02/20 v4000m/3:00r...6 15,000m 2:03.3 View workout