Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
2,000m |
7:23.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,319m |
22:18.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,269m |
12:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,911m |
7:19.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
39:41.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,140m |
16:30.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,723m |
16:40.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,403m |
5:36.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,439m |
8:20.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,262m |
5:06.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/24/23 |
13,015m |
50:18.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
20,000m |
1:21:58.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
39:28.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,000m |
39:35.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
21:40.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,034m |
4:12.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|