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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Markham

Log

Date Distance Time Pace Comments Action
09/12/24 15,000m 58:38.6 1:57.2 View workout
09/08/24 15,000m 59:35.7 1:59.1 View workout
09/08/24 2,020m 8:13.7 2:02.2 View workout
07/30/24 11,000m 43:48.3 1:59.4 View workout
07/29/24 10,000m 39:45.4 1:59.2 View workout
07/26/24 15,000m 1:00:25.7 2:00.8 View workout
07/25/24 1,044m 5:06.4 2:26.7 View workout
07/25/24 10,000m 38:18.8 1:54.9 View workout
07/21/24 10,000m 38:13.7 1:54.6 View workout
07/09/24 25,000m 1:43:18.1 2:03.9 View workout
07/08/24 20,000m 1:19:49.9 1:59.7 View workout
07/05/24 5,000m 18:41.6 1:52.1 View workout
06/30/24 10,025m 39:25.5 1:57.9 View workout
06/01/24 25,019m 1:39:55.4 1:59.8 View workout
05/30/24 10,000m 39:05.4 1:57.2 View workout
05/28/24 5,000m 20:02.5 2:00.2 View workout
05/28/24 7,661m 30:00.0 1:57.4 View workout
05/26/24 10,000m 39:17.2 1:57.8 View workout
05/16/24 2,606m 9:03.2 1:44.2 View workout
05/16/24 2,000m 7:36.8 1:54.2 View workout