Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
2,000m |
7:26.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,271m |
9:04.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
23,519m |
1:35:33.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
9:47.7 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,101m |
4:23.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,697m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,304m |
5:05.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,044m |
39:24.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,012m |
19:28.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,861m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,987m |
20:28.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,018m |
40:32.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
588m |
2:00.6 |
1:42.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,176m |
4:14.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,352m |
8:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,176m |
4:08.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
588m |
2:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,654m |
6:35.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,476m |
6:14.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|