Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
3,039m |
10:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,208m |
8:56.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
13,108m |
52:03.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,023m |
4:13.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,000m |
39:23.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,424m |
5:48.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
38:20.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
38:39.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
38:38.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,975m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,516m |
6:17.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
20,000m |
1:22:49.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
19:32.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,317m |
15:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,020m |
4:05.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/14/23 |
15,000m |
58:59.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
21:32.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|