Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,000m |
39:35.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
21:40.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,034m |
4:12.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
3,039m |
10:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,208m |
8:56.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
13,108m |
52:03.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,023m |
4:13.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,000m |
39:23.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,424m |
5:48.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
38:20.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
38:39.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
38:38.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,975m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,516m |
6:17.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|