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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Markham

Log

Date Distance Time Pace Comments Action
07/15/23 27,400m 1:49:54.4 2:00.3 View workout
07/13/23 10,000m 39:39.7 1:58.9 View workout
07/13/23 111m 0:30.9 2:19.1 View workout
07/13/23 2,016m 8:10.8 2:01.7 View workout
07/07/23 7,000m 25:48.9 1:50.6 View workout
07/07/23 85m 0:20.9 2:02.9 View workout
07/07/23 1,520m 6:10.2 2:01.7 View workout
07/02/23 28,761m 2:00:00.0 2:05.1 View workout
06/26/23 20,020m 1:23:21.8 2:04.9 View workout
06/25/23 14,454m 1:00:00.0 2:04.5 View workout
06/14/23 5,000m 18:31.7 1:51.1 View workout
06/14/23 703m 2:50.9 2:01.5 View workout
06/10/23 5,000m 21:49.0 2:10.9 View workout
06/09/23 7,265m 30:07.7 2:04.4 View workout
06/07/23 15,000m 59:41.0 1:59.3 View workout
06/06/23 20,000m 1:19:07.0 1:58.6 View workout
06/05/23 4,234m 15:00.0 1:46.2 View workout
06/05/23 1,016m 4:14.1 2:05.0 View workout
06/04/23 21,097m 1:28:01.3 2:05.1 View workout
06/02/23 7,639m 30:00.0 1:57.8 View workout