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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Markham

Log

Date Distance Time Pace Comments Action
03/16/23 10,000m 39:36.1 1:58.8 View workout
03/16/23 2,015m 8:12.0 2:02.0 View workout
03/15/23 5,000m 18:36.8 1:51.6 View workout
03/14/23 5,000m 20:58.3 2:05.8 View workout
03/14/23 3,343m 12:00.0 1:47.6 View workout
03/14/23 1,540m 6:17.5 2:02.5 View workout
03/10/23 1,000m 3:34.6 1:47.3 View workout
03/10/23 5,000m 18:52.8 1:53.2 View workout
03/10/23 1,034m 4:13.7 2:02.6 View workout
03/07/23 31,016m 2:08:03.0 2:03.8 View workout
03/04/23 12,000m 47:13.1 1:58.0 View workout
02/28/23 27,000m 1:54:06.0 2:06.7 View workout
02/26/23 10,000m 38:48.5 1:56.4 View workout
02/26/23 2,108m 8:41.9 2:03.7 View workout
02/24/23 1,266m 5:30.7 2:10.6 View workout
02/22/23 20,019m 1:22:21.6 2:03.4 View workout
02/21/23 5,000m 19:56.6 1:59.6 View workout
02/21/23 4,000m 15:36.5 1:57.0 View workout
02/17/23 5,455m 18:45.3 1:43.1 View workout
02/16/23 15,015m 1:01:19.2 2:02.5 View workout