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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Chris Markham

Log

Date Distance Time Pace Comments Action
10/21/15 2,000m 7:47.5 1:56.8 View workout
10/15/15 5,000m 19:39.3 1:57.9 View workout
10/08/15 2,000m 8:23.9 2:05.9 View workout
10/08/15 2,000m 7:28.5 1:52.1 View workout
09/01/15 2,000m 7:40.4 1:55.1 View workout
08/28/15 1,000m 3:34.1 1:47.0 View workout
08/28/15 21,097m 1:25:14.7 2:01.2 View workout
08/26/15 2,000m 7:32.1 1:53.0 View workout
08/26/15 2,000m 7:22.5 1:50.6 View workout
08/25/15 2,000m 7:49.0 1:57.2 View workout
08/25/15 2,000m 7:33.7 1:53.4 View workout
08/24/15 6,095m 32:00.0 2:37.5 View workout
08/24/15 2,000m 7:15.5 1:48.8 View workout
08/24/15 2,000m 7:27.8 1:51.9 View workout
08/21/15 15,000m 59:36.8 1:59.2 View workout
08/20/15 10,000m 40:05.1 2:00.2 View workout
08/15/15 7,267m 31:18.8 2:09.2 View workout
08/13/15 10,000m 40:03.8 2:00.1 View workout
08/12/15 5,000m 18:58.1 1:53.8 View workout
08/12/15 7,422m 30:35.3 2:03.6 View workout