Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/15 |
6,095m |
32:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/24/15 |
2,000m |
7:15.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/24/15 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/21/15 |
15,000m |
59:36.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/20/15 |
10,000m |
40:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/15/15 |
7,267m |
31:18.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/13/15 |
10,000m |
40:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/12/15 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/12/15 |
7,422m |
30:35.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/07/15 |
7,472m |
30:52.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/06/15 |
1,004m |
3:50.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/06/15 |
7,065m |
30:12.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/30/15 |
4,161m |
22:23.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/29/15 |
10,000m |
41:07.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/28/15 |
2,000m |
7:17.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/28/15 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
07/28/15 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
07/28/15 |
5,012m |
18:54.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|