Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
10,000m |
40:39.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,000m |
13:53.8 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/07/23 |
1,231m |
5:08.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,436m |
30:06.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
38:01.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,755m |
7:42.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,032m |
8:38.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
928m |
3:51.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,042m |
41:56.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,934m |
44:48.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,000m |
39:26.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,000m |
7:06.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,018m |
4:10.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
15,000m |
59:50.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,000m |
39:52.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,066m |
40:39.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|