Chris Markham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
1,520m |
6:10.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,000m |
38:49.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
6,441m |
24:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
21,097m |
1:24:35.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
7,713m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
7,787m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,000m |
39:55.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
37:35.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,020m |
8:26.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
38:59.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,000m |
3:24.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
39:19.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
39:34.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
18:14.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,029m |
8:19.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
27,400m |
1:49:54.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
39:39.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
111m |
0:30.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
2,016m |
8:10.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|