tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/16 |
838m |
4:02.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/14/16 |
4,398m |
20:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/14/16 |
482m |
1:57.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/07/16 |
4,550m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/07/16 |
640m |
3:04.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/02/16 |
4,810m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/01/16 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/31/16 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/29/16 |
10,000m |
47:49.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
21:57.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/27/16 |
4,646m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/26/16 |
4,600m |
20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/25/16 |
4,643m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/24/16 |
4,649m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
4,550m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/18/16 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/17/16 |
4,277m |
20:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/14/16 |
4,528m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/13/16 |
4,460m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/05/16 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|