tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/18 |
300m |
1:20.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/01/18 |
326m |
1:20.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/01/18 |
303m |
1:20.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/01/18 |
219m |
0:53.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/01/18 |
200m |
0:50.6 |
2:06.5 |
RowErg |
Lwt |
View workout
|
05/28/18 |
209m |
1:04.7 |
2:34.7 |
SkiErg |
|
View workout
|
05/14/18 |
29,945m |
57:04.2 |
1:54.3 |
BikeErg |
|
View workout
|
05/13/18 |
23,500m |
45:08.2 |
1:55.2 |
BikeErg |
|
View workout
|
05/11/18 |
23,808m |
44:55.9 |
1:53.2 |
BikeErg |
|
View workout
|
05/10/18 |
22,284m |
42:03.9 |
1:53.2 |
BikeErg |
|
View workout
|
05/06/18 |
12,926m |
23:42.8 |
1:50.0 |
BikeErg |
|
View workout
|
05/05/18 |
24,761m |
47:21.5 |
1:54.7 |
BikeErg |
|
View workout
|
05/04/18 |
33,554m |
1:03:51.8 |
1:54.1 |
BikeErg |
|
View workout
|
05/03/18 |
22,134m |
42:51.9 |
1:56.1 |
BikeErg |
|
View workout
|
04/27/18 |
743m |
3:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/27/18 |
463m |
3:05.4 |
3:20.2 |
RowErg |
Lwt |
View workout
|
04/27/18 |
485m |
1:51.1 |
1:54.5 |
RowErg |
Lwt |
View workout
|
04/27/18 |
360m |
1:57.5 |
2:43.1 |
RowErg |
Lwt |
View workout
|
04/23/18 |
72,765m |
2:25:48.2 |
2:00.2 |
BikeErg |
|
View workout
|
04/18/18 |
19,108m |
35:37.7 |
1:51.8 |
BikeErg |
|
View workout
|