tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/20 |
15,840m |
30:29.1 |
1:55.4 |
BikeErg |
|
View workout
|
03/11/20 |
16,459m |
31:41.4 |
1:55.5 |
BikeErg |
|
View workout
|
03/09/20 |
14,629m |
27:40.6 |
1:53.5 |
BikeErg |
|
View workout
|
03/06/20 |
3,689m |
6:42.0 |
1:48.9 |
BikeErg |
|
View workout
|
03/05/20 |
21,752m |
45:11.2 |
2:04.6 |
BikeErg |
|
View workout
|
03/04/20 |
15,904m |
30:18.8 |
1:54.3 |
BikeErg |
|
View workout
|
03/03/20 |
10,401m |
20:05.1 |
1:55.8 |
BikeErg |
|
View workout
|
02/21/20 |
14,570m |
27:17.9 |
1:52.4 |
BikeErg |
|
View workout
|
02/20/20 |
12,041m |
22:59.1 |
1:54.5 |
BikeErg |
|
View workout
|
02/13/20 |
12,889m |
24:20.2 |
1:53.2 |
BikeErg |
|
View workout
|
02/12/20 |
14,614m |
27:35.0 |
1:53.2 |
BikeErg |
|
View workout
|
01/30/20 |
11,556m |
21:45.3 |
1:52.9 |
BikeErg |
|
View workout
|
01/28/20 |
14,527m |
27:27.0 |
1:53.3 |
BikeErg |
|
View workout
|
01/27/20 |
25,683m |
47:50.8 |
1:51.7 |
BikeErg |
|
View workout
|
01/23/20 |
23,646m |
44:37.9 |
1:53.2 |
BikeErg |
|
View workout
|
01/21/20 |
14,909m |
28:17.6 |
1:53.8 |
BikeErg |
|
View workout
|
01/20/20 |
18,334m |
35:51.8 |
1:57.3 |
BikeErg |
|
View workout
|
01/19/20 |
8,586m |
21:59.8 |
2:33.7 |
BikeErg |
|
View workout
|
01/16/20 |
14,396m |
27:51.6 |
1:56.1 |
BikeErg |
|
View workout
|
01/15/20 |
15,565m |
30:41.4 |
1:58.3 |
BikeErg |
|
View workout
|