tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/19 |
16,966m |
36:09.7 |
2:07.8 |
BikeErg |
|
View workout
|
07/26/19 |
16,452m |
32:31.8 |
1:58.6 |
BikeErg |
|
View workout
|
07/25/19 |
23,639m |
47:07.5 |
1:59.6 |
BikeErg |
|
View workout
|
07/24/19 |
25,417m |
55:48.0 |
2:11.7 |
BikeErg |
|
View workout
|
07/24/19 |
10,243m |
19:49.0 |
1:56.0 |
BikeErg |
|
View workout
|
07/22/19 |
33,945m |
1:14:15.4 |
2:11.2 |
BikeErg |
|
View workout
|
07/22/19 |
29,445m |
57:08.2 |
1:56.4 |
BikeErg |
|
View workout
|
07/18/19 |
33,788m |
1:12:26.7 |
2:08.6 |
BikeErg |
|
View workout
|
07/17/19 |
13,682m |
27:16.6 |
1:59.6 |
BikeErg |
|
View workout
|
07/16/19 |
37,066m |
1:13:09.2 |
1:58.4 |
BikeErg |
|
View workout
|
07/09/19 |
24,097m |
46:33.6 |
1:55.9 |
BikeErg |
|
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|
07/05/19 |
15,521m |
29:27.0 |
1:53.8 |
BikeErg |
|
View workout
|
07/02/19 |
19,980m |
46:19.7 |
2:19.1 |
BikeErg |
|
View workout
|
07/01/19 |
23,241m |
45:34.1 |
1:57.6 |
BikeErg |
|
View workout
|
06/26/19 |
10,703m |
21:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
06/25/19 |
23,952m |
47:01.0 |
1:57.7 |
BikeErg |
|
View workout
|
06/24/19 |
11,741m |
25:19.4 |
2:09.4 |
BikeErg |
|
View workout
|
06/21/19 |
24,500m |
54:26.4 |
2:13.3 |
BikeErg |
|
View workout
|
06/17/19 |
23,627m |
45:59.7 |
1:56.8 |
BikeErg |
|
View workout
|
06/13/19 |
28,229m |
56:12.3 |
1:59.4 |
BikeErg |
|
View workout
|