tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/19 |
14,333m |
27:51.6 |
1:56.6 |
BikeErg |
|
View workout
|
06/10/19 |
22,800m |
45:06.4 |
1:58.7 |
BikeErg |
|
View workout
|
06/04/19 |
16,538m |
32:47.7 |
1:58.9 |
BikeErg |
|
View workout
|
06/03/19 |
23,709m |
46:38.8 |
1:58.0 |
BikeErg |
|
View workout
|
05/31/19 |
16,991m |
33:29.5 |
1:58.2 |
BikeErg |
|
View workout
|
05/30/19 |
28,750m |
56:47.7 |
1:58.5 |
BikeErg |
|
View workout
|
05/28/19 |
7,760m |
15:00.8 |
1:56.0 |
BikeErg |
|
View workout
|
05/27/19 |
23,388m |
47:14.5 |
2:01.1 |
BikeErg |
|
View workout
|
05/22/19 |
14,313m |
28:08.2 |
1:57.9 |
BikeErg |
|
View workout
|
05/21/19 |
19,469m |
38:21.1 |
1:58.1 |
BikeErg |
|
View workout
|
05/20/19 |
23,286m |
46:35.5 |
2:00.0 |
BikeErg |
|
View workout
|
05/16/19 |
22,358m |
46:06.5 |
2:03.7 |
BikeErg |
|
View workout
|
05/15/19 |
14,430m |
28:50.6 |
1:59.9 |
BikeErg |
|
View workout
|
05/14/19 |
25,327m |
51:42.2 |
2:02.4 |
BikeErg |
|
View workout
|
05/08/19 |
15,481m |
33:37.8 |
2:10.3 |
BikeErg |
|
View workout
|
12/20/18 |
100m |
0:44.2 |
3:41.0 |
SkiErg |
|
View workout
|
11/01/18 |
305m |
1:20.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/01/18 |
293m |
1:20.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/01/18 |
308m |
1:20.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/01/18 |
342m |
1:20.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|