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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Log

Date Workout Score Ave Comments Action
06/18/16 5000m 22:43.3 2:16.3 View workout
06/17/16 5000m 20:11.3 2:01.1 View workout
06/16/16 10000m 43:45.0 2:11.2 View workout
06/15/16 15000m 1:06:28.7 2:12.9 View workout
06/14/16 10000m 43:39.3 2:10.9 View workout
06/13/16 15000m 1:03:27.3 2:06.9 View workout
06/11/16 1:34:38.6 21,097m 2:14.5 View workout
06/07/16 5000m 21:56.3 2:11.6 View workout
06/06/16 21097m 1:30:09.1 2:08.1 View workout
06/02/16 43:56.1 10,000m 2:11.8 View workout
05/31/16 10000m 43:54.8 2:11.7 View workout
05/30/16 42:29.5 10,000m 2:07.4 View workout
05/29/16 1:04:58.2 15,000m 2:09.9 View workout
05/27/16 1:33:58.1 21,097m 2:13.6 View workout
05/23/16 44:22.0 10,000m 2:13.1 View workout
05/21/16 21097m 1:32:29.6 2:11.5

First half marathon on erg. ??

 View workout
05/18/16 1:08:57.0 15,000m 2:17.9 View workout
05/17/16 42:12.7 10,000m 2:06.6 View workout
05/15/16 1:08:50.9 15,000m 2:17.6 View workout
05/14/16 1:04:31.8 15,000m 2:09.0 View workout
05/09/16 1:06:48.0 15,000m 2:13.6 View workout
05/03/16 44:26.7 10,000m 2:13.3 View workout
05/01/16 1:06:26.9 15,000m 2:12.8 View workout
04/28/16 41:29.6 10,000m 2:04.4 View workout
04/25/16 1:07:21.4 15,000m 2:14.7 View workout