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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frédéric Lejeune

Log

Date Distance Time Pace Comments Action
08/06/18 6,795m 30:00.0 2:12.4 View workout
08/03/18 6,638m 30:00.0 2:15.5 View workout
08/02/18 6,305m 30:00.0 2:22.7 View workout
07/30/18 6,703m 30:00.0 2:14.2 View workout
07/24/18 6,628m 30:00.0 2:15.7 View workout
07/23/18 6,595m 30:00.0 2:16.4 View workout
07/19/18 6,577m 30:00.0 2:16.8 View workout
07/17/18 6,762m 30:00.0 2:13.0 View workout
07/14/18 7,029m 30:00.0 2:08.0 View workout
07/12/18 6,792m 30:00.0 2:12.5 View workout
07/09/18 6,684m 30:00.0 2:14.6 View workout
07/06/18 6,627m 30:00.0 2:15.8 View workout
06/28/18 6,571m 30:00.0 2:16.9 View workout
06/26/18 6,543m 30:00.0 2:17.5 View workout
06/24/18 6,423m 30:00.0 2:20.1 View workout
06/22/18 6,945m 30:00.0 2:09.5 View workout
06/21/18 6,774m 30:00.0 2:12.8 View workout
06/18/18 6,475m 30:00.0 2:18.9 View workout
06/16/18 12,468m 1:00:00.0 2:24.3 View workout
06/09/18 6,163m 30:00.0 2:26.0 View workout