Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/18	1,000m	3:54.8	1:57.4	RowErg	Lwt	s/m 28	View workout
07/08/18	100m	0:19.1	1:35.5	RowErg	Lwt	s/m 56	View workout
07/07/18	3,000m	12:40.9	2:06.8	RowErg	Lwt	s/m 25	View workout
07/07/18	3,000m	12:04.9	2:00.8	RowErg	Lwt	s/m 25	View workout
07/07/18	100m	0:20.0	1:40.0	RowErg	Lwt	s/m 51	View workout
07/07/18	1,000m	3:48.8	1:54.4	RowErg	Lwt	s/m 28	View workout
07/07/18	1,000m	3:58.2	1:59.1	RowErg	Lwt	s/m 28	View workout
07/01/18	3,000m	12:54.9	2:09.1	RowErg	Lwt	s/m 24	View workout
06/30/18	2,403m	10:00.0	2:04.8	RowErg	Lwt	s/m 25	View workout
06/30/18	1,000m	3:50.5	1:55.2	RowErg	Lwt	s/m 31	View workout
06/27/18	2,435m	10:00.0	2:03.2	RowErg	Lwt	s/m 25	View workout
06/26/18	3,000m	12:29.4	2:04.9	RowErg	Lwt	s/m 25	View workout
06/23/18	2,000m	8:10.8	2:02.7	RowErg	Lwt	s/m 28	View workout
06/22/18	5,000m	20:58.3	2:05.8	RowErg	Lwt	s/m 24	View workout
06/20/18	5,000m	21:04.4	2:06.4	RowErg	Lwt	s/m 23 Max h/r 180	View workout
06/19/18	3,000m	12:33.4	2:05.5	RowErg	Lwt	s/m 23	View workout
06/18/18	2,405m	10:00.0	2:04.7	RowErg	Lwt	s/m 24	View workout
06/17/18	3,000m	12:50.8	2:08.4	RowErg	Lwt	s/m 24	View workout
06/14/18	5,000m	21:01.3	2:06.1	RowErg	Lwt	s/m 24	View workout
06/12/18	3,000m	12:58.2	2:09.7	RowErg	Lwt	s/m 25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts