Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/18	2,373m	10:00.0	2:06.4	RowErg	Lwt	S/m 26	View workout
08/17/18	3,000m	12:33.2	2:05.5	RowErg	Lwt	s/m25	View workout
08/16/18	3,000m	12:29.4	2:04.9	RowErg	Lwt	s/m 25	View workout
08/15/18	1,000m	3:24.0	1:42.0	RowErg	Lwt	10x 100m/1:00r s/m 43	View workout
08/15/18	4,000m	17:08.9	2:08.6	RowErg	Lwt	s/m 24	View workout
08/14/18	1,200m	4:39.2	1:56.3	RowErg	Lwt	s/m 31	View workout
08/14/18	287m	1:00.0	1:44.5	RowErg	Lwt	s/m 41	View workout
08/13/18	2,361m	10:00.0	2:07.0	RowErg	Lwt	s/m 26	View workout
08/12/18	2,406m	10:00.0	2:04.6	RowErg	Lwt	s/m 26	View workout
08/11/18	1,000m	3:49.5	1:54.7	RowErg	Lwt	4x250m/1:00r	View workout
08/11/18	500m	1:56.7	1:56.7	RowErg	Lwt	s/m 30	View workout
08/10/18	2,382m	10:00.0	2:05.9	RowErg	Lwt	s/m 24	View workout
08/10/18	300m	1:04.3	1:47.1	RowErg	Lwt	s/m 36	View workout
08/08/18	2,322m	10:00.0	2:09.1	RowErg	Lwt		View workout
08/08/18	500m	1:42.6	1:42.6	RowErg	Lwt	5x 100m/1:00r	View workout
08/08/18	1,000m	3:59.8	1:59.9	RowErg	Lwt	s/m 28	View workout
08/07/18	3,000m	12:32.9	2:05.4	RowErg	Lwt	s/m 24	View workout
08/07/18	500m	1:42.6	1:42.6	RowErg	Lwt	5x 100m/1:00r	View workout
08/05/18	240m	0:52.6	1:49.5	RowErg	Lwt	s/m 33	View workout
08/04/18	2,000m	8:21.1	2:05.2	RowErg	Lwt	s/m 27	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts