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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
09/06/18 1,343m 6:30.0 2:25.1

s/m 36
13x :30/:30r

 View workout
09/06/18 2,337m 10:00.0 2:08.3

s/m 24

 View workout
09/05/18 1,320m 5:00.0 1:53.6

10x:30/:30r
s/m 34

 View workout
09/05/18 2,371m 10:00.0 2:06.5

s/m 24

 View workout
09/04/18 3,000m 12:28.5 2:04.7

s/m 24

 View workout
09/03/18 1,047m 5:00.0 2:23.2

10x :30/:30r

 View workout
09/03/18 1,175m 5:00.0 2:07.6

10x:30/:30r

 View workout
09/03/18 500m 2:00.1 2:00.1

s/m 25

 View workout
09/02/18 2,351m 10:00.0 2:07.6

s/m 25

 View workout
08/30/18 5,000m 21:02.1 2:06.2

s/m 24

 View workout
08/29/18 2,392m 10:00.0 2:05.4

s/m 24

 View workout
08/28/18 3,000m 12:28.1 2:04.6

s/m 25

 View workout
08/27/18 321m 1:10.0 1:49.0 View workout
08/27/18 1,000m 3:59.7 1:59.8

4x250/1:00r

 View workout
08/27/18 2,322m 10:00.0 2:09.1

s/m 25

 View workout
08/22/18 2,389m 10:00.0 2:05.5

s/m 24

 View workout
08/21/18 3,000m 12:32.5 2:05.4

s/m 23

 View workout
08/20/18 2,397m 10:00.0 2:05.1

s/m 25

 View workout
08/19/18 2,331m 10:00.0 2:08.7

s/m 26

 View workout
08/18/18 1,958m 8:00.0 2:02.5

s/m 25

 View workout