Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/22/18 835m 3:00.0 1:47.7

s/m 35
3x1:00/1:00r

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11/22/18 281m 1:00.0 1:46.7

s/m 37

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11/20/18 2,363m 10:00.0 2:06.9

s/m 23

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11/19/18 3,000m 12:42.8 2:07.1

s/m 22

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11/18/18 1,000m 4:12.7 2:06.3 View workout
11/18/18 1,000m 4:12.7 2:06.3

s/m 29
4x 250/1:00r

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11/18/18 2,308m 10:00.0 2:09.9

s/m 22

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11/16/18 500m 1:46.5 1:46.5

s/m 39 h/rate

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11/16/18 2,345m 10:00.0 2:07.9

s/m 22
Max h/r 175

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11/14/18 3,000m 12:34.8 2:05.8

s/m 23

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11/13/18 3,000m 12:40.8 2:06.8

s/r 23

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11/12/18 3,000m 12:45.1 2:07.5

s/m 22

View workout
11/11/18 2,356m 10:00.0 2:07.3

..steady but good

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11/11/18 500m 1:57.2 1:57.2

s/m 28

View workout
11/11/18 2,356m 10:00.0 2:07.3

s/m 22
Max h/r 181

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11/10/18 3,000m 13:04.2 2:10.7

s/m 23
Slowest 3k

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11/09/18 500m 1:48.7 1:48.7

s/m 36

View workout
11/08/18 3,000m 12:52.1 2:08.6

s/m 22
Max h/r 173

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11/07/18 2,000m 8:19.8 2:04.9

s/m 27
Max h/r 27

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11/07/18 465m 1:40.0 1:47.5

5x :20/:20r

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