Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/19	2,359m	10:00.0	2:07.1	RowErg	Lwt	s/m 22	View workout
02/20/19	2,356m	10:00.0	2:07.3	RowErg	Lwt	s/m 23 H/r max 172	View workout
02/19/19	5,000m	21:37.3	2:09.7	RowErg	Lwt	s/m 22	View workout
02/18/19	863m	3:00.0	1:44.2	RowErg	Lwt	6x:30/1:00r	View workout
02/17/19	2,338m	10:00.0	2:08.3	RowErg	Lwt		View workout
02/17/19	2,338m	10:00.0	2:08.3	RowErg	Lwt	s/m 22	View workout
02/16/19	2,346m	10:00.0	2:07.8	RowErg	Lwt	s/m 22	View workout
02/15/19	3,000m	12:40.4	2:06.7	RowErg	Lwt	s/m 23	View workout
02/14/19	5,000m	21:20.0	2:08.0	RowErg	Lwt	s/m 23	View workout
02/12/19	5,000m	21:30.3	2:09.0	RowErg	Lwt	s/m 22	View workout
02/11/19	1,000m	3:34.7	1:47.3	RowErg	Lwt	5x200m/1:00r s/m 35	View workout
02/09/19	500m	1:51.5	1:51.5	RowErg	Lwt	s/m 34	View workout
02/09/19	100m	0:19.1	1:35.5	RowErg	Lwt	s/m 50	View workout
02/08/19	6,000m	25:58.1	2:09.8	RowErg	Lwt	s/m 22	View workout
02/07/19	2,362m	10:00.0	2:07.0	RowErg	Lwt	s/m 23	View workout
02/06/19	2,000m	8:09.8	2:02.4	RowErg	Lwt	s/m 27	View workout
02/05/19	5,000m	21:31.3	2:09.1	RowErg	Lwt	s/m 23	View workout
01/30/19	3,000m	12:40.7	2:06.7	RowErg	Lwt	s/m 22	View workout
01/28/19	2,327m	10:00.0	2:08.9	RowErg	Lwt	s/m 22	View workout
01/27/19	2,342m	10:00.0	2:08.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts