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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/03/19 900m 5:17.5 2:56.3 View workout
04/02/19 3,000m 13:08.8 2:11.4

s/m 21
h/r 160

 View workout
04/01/19 3,000m 12:58.6 2:09.7

s/r 20

 View workout
03/30/19 2,000m 8:34.5 2:08.6

S/m 19
4x500m/1:00r

 View workout
03/30/19 100m 0:19.1 1:35.5

53 s/m

View workout
03/29/19 6,000m 26:23.4 2:11.9

s/m 20
h/r 167

 View workout
03/27/19 3,000m 12:59.3 2:09.8

s/m 23

 View workout
03/21/19 5,000m 21:59.0 2:11.9

s/m 21

 View workout
03/15/19 3,000m 13:53.8 2:18.9

Messed up 1st 600 due to footstraps
s/m 22

 View workout
03/14/19 3,000m 12:48.9 2:08.1

s/m 22

 View workout
03/13/19 3,000m 12:44.6 2:07.4

s/m 23

 View workout
03/13/19 1,000m 4:18.4 2:09.2

s/m 20

 View workout
03/12/19 5,000m 21:41.5 2:10.1

s/m. 22
Max h/r 181

 View workout
03/11/19 670m 2:30.0 1:51.9

5x :30/:30r

 View workout
03/11/19 1,000m 3:39.0 1:49.5

5 X 200m/1;00r

 View workout
03/10/19 2,000m 8:20.1 2:05.0 View workout
03/10/19 2,000m 8:20.1 2:05.0

s/m 26

 View workout
03/09/19 2,351m 10:00.0 2:07.6

s/m 25

 View workout
03/08/19 3,000m 12:43.4 2:07.2

s/m 22

 View workout
03/05/19 3,000m 12:48.9 2:08.1

s/m 22
h/r 171

 View workout