Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/25/19 3,000m 12:57.1 2:09.5

s/m 20

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04/24/19 5,000m 21:54.0 2:11.4

s/m 20

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04/23/19 1,375m 5:00.0 1:49.0

10x:30/1:00r

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04/23/19 3,000m 12:55.8 2:09.3

S/m 21

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04/22/19 6,745m 30:00.0 2:13.4 View workout
04/22/19 6,745m 30:00.0 2:13.4

s/m 18
Drag factor at 112

View workout
04/19/19 2,302m 10:00.0 2:10.3

s/m 19
My lowest s/m at drag factor 115

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04/18/19 3,000m 12:54.3 2:09.0

s/m 21
Avg h/r 159

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04/17/19 2,601m 10:00.0 1:55.3

10x 1 min/1:00r

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04/16/19 5,000m 21:38.2 2:09.8

s/m 22

View workout
04/15/19 3,000m 12:45.1 2:07.5 View workout
04/12/19 3,000m 13:00.6 2:10.1

s/m 21
ave h/r 161

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04/11/19 5,000m 21:37.8 2:09.7

s/m 23

View workout
04/10/19 3,000m 12:45.1 2:07.5

s/m 23

View workout
04/09/19 5,000m 21:33.4 2:09.3

s/m 23

View workout
04/08/19 3,000m 12:49.9 2:08.3

s/m 23

View workout
04/07/19 1,041m 4:00.0 1:55.2

s/m 29
4x 1;00/1:00r

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04/06/19 3,000m 12:50.3 2:08.3

s/m 24

View workout
04/05/19 5,000m 21:45.3 2:10.5

s/m 22
h/r 171

View workout
04/03/19 900m 3:05.5 1:43.0

9x 100m/1:00r
s/m 42

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