Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/19	1,000m	3:58.4	1:59.2	RowErg	Lwt	s/m 29	View workout
06/05/19	100m	0:18.8	1:34.0	RowErg	Lwt	s/m 51	View workout
06/05/19	1,000m	3:45.2	1:52.6	RowErg	Lwt	5x200m/:40r	View workout
06/04/19	1,000m	3:56.8	1:58.4	RowErg	Lwt		View workout
06/04/19	1,000m	3:56.8	1:58.4	RowErg	Lwt	4x250m/1;00r s/m 26	View workout
06/03/19	5,000m	21:36.8	2:09.6	RowErg	Lwt	s/m 22	View workout
05/31/19	6,000m	26:08.8	2:10.7	RowErg	Lwt	s/m 20	View workout
05/30/19	5,000m	21:49.4	2:10.9	RowErg	Lwt	s/m 19	View workout
05/28/19	5,000m	21:53.5	2:11.3	RowErg	Lwt	s/m 19	View workout
05/26/19	5,000m	21:27.5	2:08.7	RowErg	Lwt	good row pleased with 20 s/m	View workout
05/26/19	5,000m	21:27.5	2:08.7	RowErg	Lwt	s/m 20	View workout
05/25/19	3,003m	12:00.0	1:59.8	RowErg	Lwt	s/m 25 12 X 1:00/1:00r	View workout
05/24/19	3,000m	13:01.8	2:10.3	RowErg	Lwt	s/m 19	View workout
05/23/19	2,000m	8:21.8	2:05.4	RowErg	Lwt	S/m 20	View workout
05/23/19	2,000m	8:28.7	2:07.1	RowErg	Lwt	s/m 21	View workout
05/22/19	1,604m	6:36.7	2:03.6	RowErg	Lwt		View workout
05/21/19	500m	1:48.5	1:48.5	RowErg	Lwt		View workout
05/20/19	5,000m	21:54.3	2:11.4	RowErg	Lwt	s/m 20	View workout
05/19/19	100m	0:18.5	1:32.5	RowErg	Lwt	s/m 49	View workout
05/19/19	400m	1:34.0	1:57.5	RowErg	Lwt	s/m 31	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts