Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
05/18/19 1,000m 4:04.7 2:02.3 View workout
05/18/19 1,000m 4:04.7 2:02.3

s/m 24
Avg h/r 153

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05/17/19 5,000m 22:12.3 2:13.2

s/m 18
Avg h/r 157

View workout
05/16/19 2,000m 7:52.4 1:58.1

4x 500m/1:00r
s/m 26

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05/14/19 295m 1:00.0 1:41.6

s/m 39

View workout
05/14/19 3,000m 13:07.1 2:11.1

s/m 18

View workout
05/13/19 2,109m 8:00.0 1:53.7

8x1:00/1:00r

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05/10/19 2,347m 10:00.0 2:07.8

s/m 21

View workout
05/09/19 2,302m 10:00.0 2:10.3

s/m 18

View workout
05/03/19 3,000m 13:00.7 2:10.1

s/m 21
Max h/ r 169

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05/02/19 5,000m 21:50.7 2:11.0

s/m 19

View workout
05/01/19 1,000m 3:56.6 1:58.3 View workout
05/01/19 1,000m 3:26.6 1:43.3

10x 100m/1:00r
Avg s/m 39

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05/01/19 1,000m 3:56.6 1:58.3

s/m 26
D/f 120

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04/30/19 6,773m 30:00.0 2:12.8

s/m 19

View workout
04/29/19 5,000m 21:50.9 2:11.0

s/m 19
Avg h/r 166

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04/28/19 3,000m 12:53.5 2:08.9 View workout
04/28/19 3,000m 12:53.5 2:08.9

s/m 20

View workout
04/27/19 2,353m 10:00.0 2:07.4

s/m 24
H/r 159 avge

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04/26/19 3,000m 13:10.7 2:11.7

s/m 21
Headcold today but survived..

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