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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
05/02/24 10,000m 47:19.4 2:21.9 View workout
04/30/24 10,000m 47:34.5 2:22.7 View workout
04/29/24 10,000m 47:29.2 2:22.4 View workout
04/29/24 5,000m 13:32.5 2:42.5 View workout
04/27/24 13,000m 59:59.8 2:18.4 View workout
04/25/24 10,000m 46:36.3 2:19.8 View workout
04/23/24 10,000m 48:10.9 2:24.5 View workout
04/23/24 12,879m 1:00:00.0 2:19.7 View workout
04/19/24 10,000m 48:10.4 2:24.5 View workout
04/17/24 10,000m 47:52.5 2:23.6 View workout
04/17/24 1,000m 4:40.7 2:20.3 View workout
04/15/24 10,000m 47:42.6 2:23.1 View workout
04/14/24 10,000m 26:21.0 2:38.1 View workout
04/13/24 10,000m 48:13.7 2:24.6 View workout
04/04/24 8,000m 37:40.4 2:21.2 View workout
04/01/24 13,000m 1:00:39.2 2:19.9

stomach played up afew visits to toilet before rowing left me dehydrated..

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03/28/24 2,000m 9:35.7 2:23.9

1st 2k PB

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03/27/24 10,000m 47:39.5 2:22.9 View workout
03/24/24 1,060m 5:17.3 2:29.6 View workout
03/24/24 200m 0:49.8 2:04.5 View workout