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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/18/24 10,000m 47:56.9 2:23.8 View workout
07/16/24 8,000m 39:40.3 2:28.7 View workout
07/14/24 12,000m 55:47.2 2:19.4 View workout
07/12/24 8,000m 38:18.9 2:23.6 View workout
07/09/24 10,000m 48:12.7 2:24.6 View workout
07/06/24 100m 0:28.6 2:23.0 View workout
07/03/24 10,000m 47:42.2 2:23.1 View workout
07/01/24 8,000m 38:36.3 2:24.7 View workout
07/01/24 5,000m 12:59.3 2:35.8 View workout
06/29/24 7,000m 33:22.1 2:23.0 View workout
06/16/24 10,000m 47:07.8 2:21.3

have head congested, tight chest, lacking energy...

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06/11/24 8,000m 38:06.1 2:22.8 View workout
06/06/24 8,000m 37:54.5 2:22.1 View workout
06/02/24 10,000m 46:06.8 2:18.3 View workout
05/30/24 6,479m 30:00.0 2:18.9 View workout
05/27/24 12,807m 1:00:00.0 2:20.5

Bank holiday, going into this, was slightly dehydrated hense a struggle at times

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05/24/24 10,000m 46:48.0 2:20.4 View workout
05/20/24 10,000m 47:17.0 2:21.8 View workout
05/19/24 12,901m 1:00:00.0 2:19.5 View workout
05/18/24 500m 1:16.6 2:33.2 View workout