Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/27/23 10,000m 50:36.7 2:31.8 View workout
10/26/23 5,000m 12:30.5 2:30.1 View workout
10/26/23 2,000m 8:49.9 2:12.4

20 x 100m r0.30s

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10/24/23 10,000m 47:28.1 2:22.4 View workout
10/22/23 15,000m 1:10:34.8 2:21.1 View workout
10/18/23 10,000m 48:22.6 2:25.1 View workout
10/16/23 6,270m 30:00.0 2:23.5 View workout
10/16/23 1,000m 4:28.8 2:14.4 View workout
10/15/23 13,000m 1:00:34.6 2:19.7 View workout
10/13/23 8,000m 38:15.2 2:23.4 View workout
10/12/23 10,000m 47:32.6 2:22.6 View workout
10/10/23 8,000m 37:58.7 2:22.4 View workout
10/10/23 1,000m 4:42.3 2:21.1 View workout
10/09/23 10,000m 47:28.1 2:22.4 View workout
10/07/23 15,000m 1:09:48.5 2:19.6

PM2 Monitor not updated software..

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10/06/23 10,000m 47:34.3 2:22.7 View workout
10/05/23 12,670m 1:00:00.0 2:22.0 View workout
10/03/23 12,516m 1:00:00.0 2:23.8 View workout
10/01/23 13,001m 1:00:00.0 2:18.4 View workout
09/30/23 100m 0:20.2 1:41.0 View workout