Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
10,000m |
50:36.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
5,000m |
12:30.5 |
2:30.1 |
BikeErg |
|
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|
10/26/23 |
2,000m |
8:49.9 |
2:12.4 |
SkiErg |
|
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|
10/24/23 |
10,000m |
47:28.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/22/23 |
15,000m |
1:10:34.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/18/23 |
10,000m |
48:22.6 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/16/23 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/16/23 |
1,000m |
4:28.8 |
2:14.4 |
SkiErg |
|
View workout
|
10/15/23 |
13,000m |
1:00:34.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
8,000m |
38:15.2 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/12/23 |
10,000m |
47:32.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
8,000m |
37:58.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/10/23 |
1,000m |
4:42.3 |
2:21.1 |
SkiErg |
|
View workout
|
10/09/23 |
10,000m |
47:28.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/07/23 |
15,000m |
1:09:48.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/06/23 |
10,000m |
47:34.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/05/23 |
12,670m |
1:00:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/03/23 |
12,516m |
1:00:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/01/23 |
13,001m |
1:00:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/30/23 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|