Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/08	1,609m	6:29.3	2:00.9	RowErg	Lwt	s/ 27	View workout
02/08/08	1,000m	3:51.1	1:55.5	RowErg	Lwt	s/m 28	View workout
02/03/08	1,609m	6:36.2	2:03.1	RowErg	Lwt		View workout
01/26/08	1,609m	6:31.6	2:01.6	RowErg	Lwt	s/m 28	View workout
01/23/08	768m	3:00.0	1:57.1	RowErg	Lwt	s/m 29	View workout
01/13/08	529m	2:00.0	1:53.4	RowErg	Lwt	s/m 31	View workout
01/10/08	531m	2:00.0	1:52.9	RowErg	Lwt	s/m 30	View workout
01/05/08	533m	2:00.0	1:52.5	RowErg	Lwt	s/m 27	View workout
08/01/06	1,000m	3:49.8	1:54.9	RowErg	Lwt	s/m 28	View workout
07/31/06	1,000m	3:45.6	1:52.8	RowErg	Lwt	s/m 27	View workout
07/23/06	1,000m	3:47.0	1:53.5	RowErg	Lwt	s/m 28	View workout
07/19/06	500m	1:45.7	1:45.7	RowErg	Lwt	s/m 31	View workout
07/12/06	1,000m	3:49.9	1:54.9	RowErg	Lwt	s/m 27	View workout
07/09/06	1,000m	3:46.1	1:53.0	RowErg	Lwt	s/m 29	View workout
07/08/06	1,000m	3:48.3	1:54.1	RowErg	Lwt	s/m 28	View workout
07/08/06	1,000m	3:48.3	1:54.1	RowErg	Lwt	s/m 28	View workout
06/30/06	1,000m	3:48.1	1:54.0	RowErg	Lwt	s/m 27	View workout
06/30/06	550m	2:00.0	1:49.0	RowErg	Lwt	s/m 31	View workout
06/27/06	1,052m	4:00.0	1:54.0	RowErg	Lwt	s/m 28	View workout
06/25/06	1,000m	3:44.8	1:52.4	RowErg	Lwt	s/m 28	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts