Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/09	772m	3:00.0	1:56.5	RowErg	Lwt	s/m 29	View workout
04/11/09	1,000m	3:53.0	1:56.5	RowErg	Lwt	s/m 28	View workout
04/02/09	776m	3:00.0	1:55.9	RowErg	Lwt	s/m 28	View workout
03/31/09	548m	2:00.0	1:49.4	RowErg	Lwt	s/m 31	View workout
03/31/09	1,000m	3:53.0	1:56.5	RowErg	Lwt	S/m 28	View workout
03/31/09	548m	2:00.0	1:49.4	RowErg	Lwt	s/m 30	View workout
03/24/09	1,000m	3:54.7	1:57.3	RowErg	Lwt	s/m 29	View workout
03/22/09	548m	2:00.0	1:49.4	RowErg	Lwt	s/m 30	View workout
03/20/09	554m	2:00.0	1:48.3	RowErg	Lwt	s/m 31	View workout
03/18/09	544m	2:00.0	1:50.2	RowErg	Lwt	s/m 31	View workout
03/15/09	781m	3:00.0	1:55.2	RowErg	Lwt	s/m 31	View workout
03/12/09	535m	2:00.0	1:52.1	RowErg	Lwt	s/m 30	View workout
03/10/09	1,000m	3:48.9	1:54.4	RowErg	Lwt	s/m 29	View workout
03/07/09	2,000m	8:08.5	2:02.1	RowErg	Lwt	s/m 30	View workout
03/01/09	1,000m	3:49.8	1:54.9	RowErg	Lwt	s/m 30	View workout
01/31/09	1,487m	6:06.6	2:03.2	RowErg	Lwt		View workout
01/30/09	1,000m	3:55.0	1:57.5	RowErg	Lwt	S/m 26	View workout
01/27/09	765m	3:00.0	1:57.6	RowErg	Lwt	s/m 26	View workout
01/23/09	1,186m	5:00.0	2:06.4	RowErg	Lwt	s/m 27	View workout
01/14/09	1,000m	3:52.6	1:56.3	RowErg	Lwt	s/m 28	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts