Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/10	990m	4:00.0	2:01.2	RowErg	Lwt	s/m 27	View workout
11/28/10	500m	1:59.9	1:59.9	RowErg	Lwt	s/m 33	View workout
11/21/10	500m	1:46.5	1:46.5	RowErg	Lwt		View workout
10/21/10	1,000m	3:56.1	1:58.0	RowErg	Lwt	s/m 29	View workout
10/18/10	1,000m	4:02.2	2:01.1	RowErg	Lwt	s/m 29	View workout
10/17/10	250m	0:47.7	1:35.4	RowErg	Lwt	s/m 49	View workout
10/03/10	3,000m	12:33.9	2:05.6	RowErg	Lwt	s/m 27	View workout
09/28/10	1,181m	5:00.0	2:07.0	RowErg	Lwt	s/m 30	View workout
09/01/10	768m	3:00.0	1:57.1	RowErg	Lwt	s/m 29	View workout
08/22/10	1,000m	3:54.8	1:57.4	RowErg	Lwt	s/m 31	View workout
06/15/10	1,000m	4:01.8	2:00.9	RowErg	Lwt	s/m 31	View workout
06/06/10	1,000m	3:53.1	1:56.5	RowErg	Lwt	2x500m/1:00r s/m 33	View workout
06/04/10	1,000m	4:05.6	2:02.8	RowErg	Lwt	s/m 29	View workout
05/23/10	1,000m	3:50.2	1:55.1	RowErg	Lwt	s/m 33	View workout
02/21/10	283m	1:06.1	1:56.7	RowErg	Lwt	s/m 34	View workout
02/01/10	500m	1:53.1	1:53.1	RowErg	Lwt	s/m 32	View workout
02/01/10	500m	1:47.3	1:47.3	RowErg	Lwt	s/m 33	View workout
01/20/10	1,000m	4:31.0	2:15.5	RowErg	Lwt	s/m 23	View workout
04/29/09	1,000m	3:53.8	1:56.9	RowErg	Lwt	s/m 30	View workout
04/27/09	2,000m	8:02.8	2:00.7	RowErg	Lwt	s/m 29	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts