Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/11	822m	3:59.7	2:25.8	RowErg	Lwt	s/m 27	View workout
07/04/11	1,000m	3:58.9	1:59.4	RowErg	Lwt	s/m 32	View workout
07/04/11	1,013m	5:08.8	2:32.4	RowErg	Lwt		View workout
07/03/11	100m	0:18.7	1:33.5	RowErg	Lwt		View workout
07/03/11	1,013m	4:00.0	1:58.4	RowErg	Lwt	s/m 33	View workout
07/03/11	100m	0:18.2	1:31.0	RowErg	Lwt		View workout
07/02/11	1,500m	5:38.1	1:52.7	RowErg	Lwt	s/m 27	View workout
07/02/11	841m	5:13.6	3:06.4	RowErg	Lwt	s/m 27	View workout
07/02/11	5,018m	22:27.8	2:14.2	RowErg	Lwt		View workout
07/02/11	1,000m	3:38.8	1:49.4	RowErg	Lwt	5x 200m/:30r	View workout
07/02/11	2,519m	11:13.8	2:13.7	RowErg	Lwt	s/m 32	View workout
07/02/11	1,800m	9:46.3	2:42.8	RowErg	Lwt	6x300m/:40r s/m 34	View workout
07/01/11	2,000m	8:29.4	2:07.3	RowErg	Lwt	s/m 31	View workout
07/01/11	2,000m	9:14.2	2:18.5	RowErg	Lwt	s/m 30	View workout
07/01/11	351m	1:21.5	1:56.0	RowErg	Lwt	s/m 34	View workout
06/30/11	1,924m	10:08.2	2:38.0	RowErg	Lwt	s/m 30	View workout
06/30/11	678m	3:33.7	2:37.5	RowErg	Lwt	s/m 28	View workout
06/30/11	1,000m	4:07.7	2:03.8	RowErg	Lwt	s/m 30	View workout
06/29/11	1,000m	3:33.6	1:46.8	RowErg	Lwt	5x200m /:30r	View workout
06/29/11	1,000m	3:33.6	1:46.8	RowErg	Lwt	5x 200m/:30r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts