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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/16/16 500m 1:46.2 1:46.2 View workout
04/13/16 500m 1:44.3 1:44.3 View workout
04/08/16 500m 1:43.6 1:43.6 View workout
03/24/16 500m 1:44.4 1:44.4 View workout
12/12/15 500m 1:44.8 1:44.8

Total left hip replacement Sept 2014.. took part in 500m race at the British Indoor Rowing Championships in London on 12/12/2015

 View workout
06/08/15 1,031m 5:20.0 2:35.1

s/m 32

 View workout
07/30/11 2,000m 8:08.5 2:02.1

s/m 29

 View workout
07/30/11 100m 0:17.9 1:29.5

s/m 50

 View workout
07/20/11 2,000m 8:29.3 2:07.3

s/m 26

 View workout
07/20/11 577m 2:59.8 2:35.8

s/m 25

 View workout
07/17/11 1,000m 3:40.6 1:50.3

s/m 32
4x 250m/:40r

 View workout
07/17/11 100m 0:18.5 1:32.5

s/9m 55

 View workout
07/12/11 1,000m 4:07.9 2:03.9

s/m 30

 View workout
07/10/11 1,000m 3:59.4 1:59.7

s/m 32

 View workout
07/10/11 100m 0:18.3 1:31.5

s/m 59

 View workout
07/07/11 1,000m 4:07.3 2:03.6

s/m 32

 View workout
07/07/11 1,500m 6:20.2 2:06.7

s/m 33
3x500m/:45r

 View workout
07/07/11 1,600m 8:22.5 2:37.0

4x400m/1:00r
s/r 37

 View workout
07/07/11 1,017m 4:53.9 2:24.4

s/m 30

 View workout
07/07/11 969m 5:08.5 2:39.1 View workout