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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/02/16 1,035m 4:00.0 1:55.9 View workout
07/02/16 100m 0:18.3 1:31.5 View workout
07/01/16 1,000m 4:17.8 2:08.9

Misshapa 800m!,

 View workout
07/01/16 1,019m 4:39.7 2:17.2

Rowed strapless and no shoes at damper set at 3 and
22 s/m..difficult but worth a try...

 View workout
06/30/16 2,000m 8:04.4 2:01.1 View workout
06/29/16 500m 1:40.9 1:40.9

5 x 100m/ 1:00rest

 View workout
06/29/16 1,000m 3:52.5 1:56.2 View workout
06/25/16 523m 2:00.5 1:55.2 View workout
06/25/16 100m 0:18.2 1:31.0 View workout
06/24/16 600m 2:09.4 1:47.8

3 X 200m 1 minute intervals

 View workout
06/24/16 1,000m 3:52.1 1:56.0 View workout
06/22/16 500m 1:49.9 1:49.9 View workout
06/22/16 302m 1:00.0 1:39.3 View workout
06/20/16 1,000m 3:49.7 1:54.8 View workout
06/17/16 1,000m 3:51.6 1:55.8 View workout
06/15/16 500m 1:44.5 1:44.5 View workout
06/15/16 293m 1:00.0 1:42.3 View workout
06/13/16 100m 0:18.2 1:31.0 View workout
06/13/16 995m 4:00.0 2:00.6 View workout
06/12/16 1,000m 3:52.7 1:56.3 View workout