Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/11	2,000m	9:14.2	2:18.5	RowErg	Lwt	s/m 30	View workout
07/01/11	351m	1:21.5	1:56.0	RowErg	Lwt	s/m 34	View workout
06/30/11	1,924m	10:08.2	2:38.0	RowErg	Lwt	s/m 30	View workout
06/30/11	678m	3:33.7	2:37.5	RowErg	Lwt	s/m 28	View workout
06/30/11	1,000m	4:07.7	2:03.8	RowErg	Lwt	s/m 30	View workout
06/29/11	1,000m	3:33.6	1:46.8	RowErg	Lwt	5x200m /:30r	View workout
06/29/11	1,000m	3:33.6	1:46.8	RowErg	Lwt	5x 200m/:30r	View workout
12/28/10	990m	4:00.0	2:01.2	RowErg	Lwt	s/m 27	View workout
11/28/10	500m	1:59.9	1:59.9	RowErg	Lwt	s/m 33	View workout
11/21/10	500m	1:46.5	1:46.5	RowErg	Lwt		View workout
10/21/10	1,000m	3:56.1	1:58.0	RowErg	Lwt	s/m 29	View workout
10/18/10	1,000m	4:02.2	2:01.1	RowErg	Lwt	s/m 29	View workout
10/17/10	250m	0:47.7	1:35.4	RowErg	Lwt	s/m 49	View workout
10/03/10	3,000m	12:33.9	2:05.6	RowErg	Lwt	s/m 27	View workout
09/28/10	1,181m	5:00.0	2:07.0	RowErg	Lwt	s/m 30	View workout
09/01/10	768m	3:00.0	1:57.1	RowErg	Lwt	s/m 29	View workout
08/22/10	1,000m	3:54.8	1:57.4	RowErg	Lwt	s/m 31	View workout
06/15/10	1,000m	4:01.8	2:00.9	RowErg	Lwt	s/m 31	View workout
06/06/10	1,000m	3:53.1	1:56.5	RowErg	Lwt	2x500m/1:00r s/m 33	View workout
06/04/10	1,000m	4:05.6	2:02.8	RowErg	Lwt	s/m 29	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken