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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
09/03/16 1,000m 3:58.0 1:59.0 View workout
09/02/16 500m 1:43.5 1:43.5

5 X 100m
30 rest

 View workout
09/02/16 1,000m 3:54.6 1:57.3 View workout
08/31/16 2,000m 8:27.3 2:06.8

Shoeless/strapless
s/m 21

 View workout
08/30/16 1,000m 3:43.3 1:51.6

5 X 200m
30r
s/r 34

 View workout
08/30/16 500m 1:48.8 1:48.8 View workout
08/27/16 100m 0:18.5 1:32.5 View workout
08/27/16 1,000m 3:52.5 1:56.2 View workout
08/26/16 1,000m 3:35.8 1:47.9

4 X 250 1r
s/r 33

 View workout
08/25/16 500m 1:45.7 1:45.7

S/r 34

 View workout
08/24/16 500m 1:46.7 1:46.7

S/M 32

 View workout
08/24/16 1,000m 4:15.6 2:07.8

Shoeless/strapless
s/m 24

 View workout
08/23/16 1,000m 3:55.7 1:57.8 View workout
08/22/16 1,000m 3:51.0 1:55.5 View workout
08/20/16 2,000m 8:24.2 2:06.0

Shoe/strapless
s/m 26

 View workout
08/19/16 1,000m 4:07.6 2:03.8

Shoe/strapless
damper 3
S/m 28

 View workout
08/19/16 296m 1:00.0 1:41.3 View workout
08/17/16 1,000m 3:53.8 1:56.9 View workout
08/16/16 2,000m 8:15.8 2:03.9

S/m 24

 View workout
08/12/16 2,000m 8:24.8 2:06.2

S/m 23

 View workout