Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/25/16 500m 1:45.7 1:45.7

S/r 34

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08/24/16 500m 1:46.7 1:46.7

S/M 32

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08/24/16 1,000m 4:15.6 2:07.8

Shoeless/strapless
s/m 24

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08/23/16 1,000m 3:55.7 1:57.8 View workout
08/22/16 1,000m 3:51.0 1:55.5 View workout
08/20/16 2,000m 8:24.2 2:06.0

Shoe/strapless
s/m 26

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08/19/16 1,000m 4:07.6 2:03.8

Shoe/strapless
damper 3
S/m 28

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08/19/16 296m 1:00.0 1:41.3 View workout
08/17/16 1,000m 3:53.8 1:56.9 View workout
08/16/16 2,000m 8:15.8 2:03.9

S/m 24

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08/12/16 2,000m 8:24.8 2:06.2

S/m 23

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08/11/16 1,000m 3:53.8 1:56.9

s/m 29

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08/10/16 500m 1:46.2 1:46.2 View workout
08/09/16 2,000m 8:16.5 2:04.1

No shoe's strapless
s/m 24

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08/08/16 500m 1:48.9 1:48.9 View workout
08/08/16 1,000m 4:01.7 2:00.8

Shoe and strapless
damper 3
s/m 26

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08/05/16 2,000m 8:06.9 2:01.7 View workout
08/05/16 500m 1:50.0 1:50.0 View workout
08/04/16 10,018m 4:04:03.9 12:10.8 View workout
07/30/16 1,000m 3:40.4 1:50.2

4 X 250m
s/m34
1 min rest

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