Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/16	600m	2:10.0	1:48.3	RowErg	Lwt	3 X 200m/1:00r	View workout
11/28/16	500m	1:46.1	1:46.1	RowErg	Lwt	s/m 33	View workout
11/28/16	1,000m	4:12.9	2:06.4	RowErg	Lwt	Shoeless/strapless	View workout
11/26/16	1,000m	3:52.1	1:56.0	RowErg	Lwt	s/m 34	View workout
11/26/16	100m	0:18.4	1:32.0	RowErg	Lwt	s/m 59	View workout
11/26/16	100m	0:24.1	2:00.5	RowErg	Lwt		View workout
11/26/16	500m	1:51.5	1:51.5	RowErg	Lwt	s/m 34	View workout
11/26/16	500m	1:51.5	1:51.5	RowErg	Lwt	s/m 34 h/r 169max	View workout
11/26/16	500m	1:51.5	1:51.5	RowErg	Lwt	s/m 34	View workout
11/26/16	100m	0:18.4	1:32.0	RowErg	Lwt	S/M 59	View workout
11/26/16	1,000m	3:52.1	1:56.0	RowErg	Lwt	S/M 34	View workout
11/25/16	600m	2:04.3	1:43.5	RowErg	Lwt	s/m 35 3x200m/1:00r	View workout
11/25/16	1,000m	3:50.9	1:55.4	RowErg	Lwt	s/m 31	View workout
11/25/16	600m	2:04.3	1:43.5	RowErg	Lwt	3 X 200m /1:00r	View workout
11/25/16	1,000m	3:50.9	1:55.4	RowErg	Lwt	31 s/m	View workout
11/23/16	737m	2:30.0	1:41.7	RowErg	Lwt		View workout
11/23/16	1,000m	3:53.2	1:56.6	RowErg	Lwt	s/m 29	View workout
11/23/16	727m	2:30.0	1:43.1	RowErg	Lwt	5 X 30s /1:00r	View workout
11/21/16	500m	1:44.7	1:44.7	RowErg	Lwt	s/m 34	View workout
11/21/16	1,000m	3:38.4	1:49.2	RowErg	Lwt	4x250/1:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts