Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/21/16 1,000m 4:02.6 2:01.3

s/m 28

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10/21/16 1,000m 4:02.6 2:01.3 View workout
10/20/16 1,000m 4:03.0 2:01.5

s/m 28

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10/20/16 1,000m 4:03.0 2:01.5 View workout
10/18/16 1,000m 4:00.4 2:00.2

s/m 24

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09/13/16 500m 1:45.1 1:45.1 View workout
09/12/16 1,000m 3:51.2 1:55.6

s/m 27

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09/12/16 1,000m 3:51.2 1:55.6 View workout
09/06/16 500m 1:46.9 1:46.9

s/m 32

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09/06/16 500m 1:46.9 1:46.9 View workout
09/03/16 500m 1:46.2 1:46.2 View workout
09/03/16 1,000m 3:58.0 1:59.0 View workout
09/02/16 500m 1:43.5 1:43.5

5 X 100m
30 rest

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09/02/16 1,000m 3:54.6 1:57.3 View workout
08/31/16 2,000m 8:27.3 2:06.8

Shoeless/strapless
s/m 21

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08/30/16 1,000m 3:43.3 1:51.6

5 X 200m
30r
s/r 34

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08/30/16 500m 1:48.8 1:48.8 View workout
08/27/16 100m 0:18.5 1:32.5 View workout
08/27/16 1,000m 3:52.5 1:56.2 View workout
08/26/16 1,000m 3:35.8 1:47.9

4 X 250 1r
s/r 33

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