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Log

Date Workout Score Ave Comments Action
11/21/16 3:38.4 1,000m 1:49.2

4 X 250m/1:30r

 View workout
11/19/16 100m 0:18.3 1:31.5

s/m 52

 View workout
11/19/16 1000m 3:53.1 1:56.5

S/R 29

 View workout
11/19/16 100m 0:18.3 1:31.5 View workout
11/18/16 500m 1:46.0 1:46.0

S/R 34

 View workout
11/18/16 1000m 3:53.7 1:56.8

S/R 32

 View workout
11/17/16 2000m 8:14.2 2:03.5

S/R 28

 View workout
11/15/16 1000m 3:56.2 1:58.1

S/R 27

 View workout
11/15/16 500m 1:46.8 1:46.8

S/R 35

 View workout
11/12/16 1000m 3:56.4 1:58.2

Feet strapless
s/r 29

 View workout
11/12/16 100m 0:18.6 1:33.0 View workout
11/11/16 500m 1:46.6 1:46.6

S/R 35

 View workout
11/11/16 1000m 4:05.6 2:02.8

S/M 30

 View workout
11/09/16 293m View workout
11/09/16 2:04.9 600m 1:44.0

3 X 200m
1min rest

 View workout
11/08/16 1000m 3:56.3 1:58.1

S/R 30

 View workout
11/07/16 500m 1:46.8 1:46.8

S/r 32

 View workout
11/04/16 500m 1:47.4 1:47.4

s/r 32

 View workout
11/04/16 2:06.1 600m 1:45.0

3 X 200m 1min r
s/r 34

 View workout
11/04/16 0:44.1 200m 1:50.2

S/R 30

 View workout
11/03/16 1:40 1:40.7 1:40.7

5 x 100 @ 1min r
38 s/m

 View workout
11/03/16 500m 1:46.8 1:46.8

32 s/m

 View workout
11/01/16 1:50.8 500m 1:50.8

s/m 30

 View workout
10/31/16 3:58.5 1,000m 1:59.2

s/m 26

 View workout
10/31/16 1000m 3:58.5 1:59.2 View workout