Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/16	500m	1:44.7	1:44.7	RowErg	Lwt	34 s/m	View workout
11/21/16	1,000m	3:38.4	1:49.2	RowErg	Lwt	4 X 250m/1:30r	View workout
11/19/16	100m	0:18.3	1:31.5	RowErg	Lwt	s/m 52	View workout
11/19/16	1,000m	3:53.1	1:56.5	RowErg	Lwt	S/R 29	View workout
11/19/16	100m	0:18.3	1:31.5	RowErg	Lwt		View workout
11/18/16	500m	1:46.0	1:46.0	RowErg	Lwt	S/R 34	View workout
11/18/16	1,000m	3:53.7	1:56.8	RowErg	Lwt	S/R 32	View workout
11/17/16	2,000m	8:14.2	2:03.5	RowErg	Lwt	S/R 28	View workout
11/15/16	1,000m	3:56.2	1:58.1	RowErg	Lwt	S/R 27	View workout
11/15/16	500m	1:46.8	1:46.8	RowErg	Lwt	S/R 35	View workout
11/12/16	1,000m	3:56.4	1:58.2	RowErg	Lwt	Feet strapless s/r 29	View workout
11/12/16	100m	0:18.6	1:33.0	RowErg	Lwt		View workout
11/11/16	500m	1:46.6	1:46.6	RowErg	Lwt	S/R 35	View workout
11/11/16	1,000m	4:05.6	2:02.8	RowErg	Lwt	S/M 30	View workout
11/09/16	293m			RowErg	Lwt		View workout
11/09/16	600m	2:04.9	1:44.0	RowErg	Lwt	3 X 200m 1min rest	View workout
11/08/16	1,000m	3:56.3	1:58.1	RowErg	Lwt	S/R 30	View workout
11/07/16	500m	1:46.8	1:46.8	RowErg	Lwt	S/r 32	View workout
11/04/16	500m	1:47.4	1:47.4	RowErg	Lwt	s/r 32	View workout
11/04/16	600m	2:06.1	1:45.0	RowErg	Lwt	3 X 200m 1min r s/r 34	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts