Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
12,759m |
1:00:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/27/24 |
4,000m |
10:38.9 |
2:39.7 |
BikeErg |
|
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|
10/21/24 |
1,000m |
4:35.9 |
2:17.9 |
SkiErg |
|
View workout
|
10/21/24 |
8,000m |
38:27.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/18/24 |
8,000m |
38:08.8 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/16/24 |
10,000m |
48:57.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
500m |
2:21.9 |
2:21.9 |
SkiErg |
|
View workout
|
10/15/24 |
100m |
0:29.7 |
2:28.5 |
SkiErg |
|
View workout
|
10/15/24 |
512m |
2:34.0 |
2:30.3 |
SkiErg |
|
View workout
|
10/13/24 |
10,000m |
46:44.4 |
2:20.2 |
RowErg |
Lwt |
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|
10/11/24 |
4,000m |
10:28.3 |
2:37.0 |
BikeErg |
|
View workout
|
10/09/24 |
4,000m |
10:32.3 |
2:38.0 |
BikeErg |
|
View workout
|
10/08/24 |
10,000m |
50:18.2 |
2:30.9 |
RowErg |
Lwt |
View workout
|
10/08/24 |
1,000m |
6:20.1 |
3:10.0 |
SkiErg |
|
View workout
|
10/08/24 |
1,000m |
4:41.9 |
2:20.9 |
SkiErg |
|
View workout
|
10/06/24 |
6,000m |
27:56.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/06/24 |
6,016m |
28:21.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/23/24 |
533m |
2:35.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/23/24 |
10,000m |
46:38.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/18/24 |
2,000m |
9:10.1 |
2:17.5 |
SkiErg |
|
View workout
|