Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
12,000m |
55:54.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/21/23 |
8,000m |
37:48.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/17/23 |
13,000m |
59:59.8 |
2:18.4 |
RowErg |
Lwt |
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|
09/15/23 |
10,000m |
47:46.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/10/23 |
13,000m |
1:00:16.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/08/23 |
10,000m |
47:43.7 |
2:23.1 |
RowErg |
Lwt |
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|
09/05/23 |
1,000m |
4:25.8 |
2:12.9 |
SkiErg |
|
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|
09/05/23 |
10,000m |
47:40.7 |
2:23.0 |
RowErg |
Lwt |
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|
09/03/23 |
15,000m |
1:09:51.4 |
2:19.7 |
RowErg |
Lwt |
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|
09/01/23 |
2,000m |
9:27.9 |
2:21.9 |
SkiErg |
|
View workout
|
08/30/23 |
5,000m |
23:39.5 |
2:21.9 |
RowErg |
Lwt |
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|
08/28/23 |
12,000m |
55:56.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/25/23 |
10,000m |
47:26.6 |
2:22.3 |
RowErg |
Lwt |
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|
08/24/23 |
8,000m |
37:42.5 |
2:21.4 |
RowErg |
Lwt |
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|
08/22/23 |
10,000m |
47:35.2 |
2:22.7 |
RowErg |
Lwt |
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|
08/21/23 |
12,000m |
57:21.1 |
2:23.3 |
RowErg |
Lwt |
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|
08/18/23 |
10,000m |
47:23.1 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/16/23 |
10,000m |
47:37.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/15/23 |
10,000m |
47:32.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/14/23 |
100m |
0:23.4 |
1:57.0 |
SkiErg |
|
View workout
|