Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/08	767m	3:00.0	1:57.3	RowErg	Lwt	s/m 24	View workout
12/15/08	1,000m	3:57.7	1:58.8	RowErg	Lwt	s/m 24	View workout
12/07/08	1,000m	3:56.2	1:58.1	RowErg	Lwt	s/m 29	View workout
12/01/08	1,000m	4:00.3	2:00.1	RowErg	Lwt	s/m 32	View workout
11/30/08	487m	2:00.0	2:03.2	RowErg	Lwt		View workout
11/24/08	659m	3:00.0	2:16.5	RowErg	Lwt		View workout
09/28/08	1,000m	3:45.3	1:52.6	RowErg	Lwt	s/m 29	View workout
09/24/08	1,040m	4:00.0	1:55.3	RowErg	Lwt	s/m 29	View workout
09/14/08	1,044m	4:00.0	1:54.9	RowErg	Lwt	s/m 27	View workout
09/07/08	1,000m	3:49.0	1:54.5	RowErg	Lwt	s/m 26	View workout
09/02/08	776m	3:00.0	1:55.9	RowErg	Lwt	s/m 29	View workout
08/31/08	539m	2:00.0	1:51.3	RowErg	Lwt	s/m 30	View workout
08/29/08	782m	3:00.0	1:55.0	RowErg	Lwt	s/m 30	View workout
08/28/08	1,000m	3:51.4	1:55.7	RowErg	Lwt	s/m 29	View workout
08/20/08	1,000m	3:53.6	1:56.8	RowErg	Lwt	S/m 28	View workout
08/18/08	1,000m	4:27.1	2:13.5	RowErg	Lwt	E3#	View workout
08/17/08	1,000m	3:52.2	1:56.1	RowErg	Lwt	s/m 27	View workout
08/12/08	542m	2:00.0	1:50.7	RowErg	Lwt	S/m 32	View workout
05/06/08	1,000m	4:02.6	2:01.3	RowErg	Lwt	s/m 24	View workout
05/04/08	1,000m	3:51.3	1:55.6	RowErg	Lwt	s/m 27	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts