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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/23/16 299m 1:00.0 1:40.3 View workout
07/22/16 1,000m 3:30.1 1:45.0

5 X 200
1min/rest
s/m 34

 View workout
07/22/16 500m 1:48.3 1:48.3 View workout
07/21/16 2,000m 8:05.9 2:01.4 View workout
07/18/16 1,000m 3:38.0 1:49.0

5 X 200m
1:00r

 View workout
07/18/16 500m 1:47.2 1:47.2 View workout
07/16/16 500m 1:48.6 1:48.6 View workout
07/16/16 290m 1:00.0 1:43.4 View workout
07/14/16 1,000m 4:10.8 2:05.4

Strapless/shoeless
25 s/m

 View workout
07/14/16 500m 1:45.6 1:45.6 View workout
07/13/16 2,000m 8:20.2 2:05.0

strapless/shoeless

 View workout
07/10/16 1,000m 3:54.3 1:57.1 View workout
07/09/16 200m 0:54.8 2:17.0

Strapless no shoe's
Pace 2:17.0
s/m 28

 View workout
07/09/16 100m 0:18.6 1:33.0 View workout
07/09/16 100m 0:19.2 1:36.0 View workout
07/09/16 500m 1:49.8 1:49.8 View workout
07/07/16 500m 1:46.8 1:46.8 View workout
07/07/16 500m 2:01.0 2:01.0

strapless
s/m 25

 View workout
07/06/16 500m 1:50.1 1:50.1 View workout
07/06/16 1,000m 4:12.2 2:06.1

no shoes/strapless
damper at 3 ..
24 s/m

 View workout