Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/17/11 1,000m 3:40.6 1:50.3

s/m 32
4x 250m/:40r

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07/17/11 100m 0:18.5 1:32.5

s/9m 55

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07/12/11 1,000m 4:07.9 2:03.9

s/m 30

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07/10/11 1,000m 3:59.4 1:59.7

s/m 32

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07/10/11 100m 0:18.3 1:31.5

s/m 59

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07/07/11 1,000m 4:07.3 2:03.6

s/m 32

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07/07/11 1,500m 6:20.2 2:06.7

s/m 33
3x500m/:45r

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07/07/11 1,600m 8:22.5 2:37.0

4x400m/1:00r
s/r 37

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07/07/11 1,017m 4:53.9 2:24.4

s/m 30

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07/07/11 969m 5:08.5 2:39.1 View workout
07/07/11 822m 3:59.7 2:25.8

s/m 27

View workout
07/04/11 1,000m 3:58.9 1:59.4

s/m 32

View workout
07/04/11 1,013m 5:08.8 2:32.4 View workout
07/03/11 100m 0:18.7 1:33.5 View workout
07/03/11 1,013m 4:00.0 1:58.4

s/m 33

View workout
07/03/11 100m 0:18.2 1:31.0 View workout
07/02/11 1,500m 5:38.1 1:52.7

s/m 27

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07/02/11 841m 5:13.6 3:06.4

s/m 27

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07/02/11 5,018m 22:27.8 2:14.2 View workout
07/02/11 1,000m 3:38.8 1:49.4

5x 200m/:30r

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