Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/10/16 1,000m 3:54.3 1:57.1 View workout
07/09/16 200m 0:54.8 2:17.0

Strapless no shoe's
Pace 2:17.0
s/m 28

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07/09/16 100m 0:18.6 1:33.0 View workout
07/09/16 100m 0:19.2 1:36.0 View workout
07/09/16 500m 1:49.8 1:49.8 View workout
07/07/16 500m 1:46.8 1:46.8 View workout
07/07/16 500m 2:01.0 2:01.0

strapless
s/m 25

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07/06/16 500m 1:50.1 1:50.1 View workout
07/06/16 1,000m 4:12.2 2:06.1

no shoes/strapless
damper at 3 ..
24 s/m

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07/05/16 1,000m 3:39.8 1:49.9

5 x 200
1;49.9
29 s/m

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07/05/16 297m 1:00.0 1:41.0 View workout
07/02/16 1,035m 4:00.0 1:55.9 View workout
07/02/16 100m 0:18.3 1:31.5 View workout
07/01/16 1,000m 4:17.8 2:08.9

Misshapa 800m!,

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07/01/16 1,019m 4:39.7 2:17.2

Rowed strapless and no shoes at damper set at 3 and
22 s/m..difficult but worth a try...

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06/30/16 2,000m 8:04.4 2:01.1 View workout
06/29/16 500m 1:40.9 1:40.9

5 x 100m/ 1:00rest

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06/29/16 1,000m 3:52.5 1:56.2 View workout
06/25/16 523m 2:00.5 1:55.2 View workout
06/25/16 100m 0:18.2 1:31.0 View workout