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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/04/16 200m 0:44.1 1:50.2

S/R 30

 View workout
11/03/16 500m 1:40.7 1:40.7

5 x 100 @ 1min r
38 s/m

 View workout
11/03/16 500m 1:46.8 1:46.8

32 s/m

 View workout
11/01/16 500m 1:50.8 1:50.8

s/m 30

 View workout
10/31/16 1,000m 3:58.5 1:59.2

s/m 26

 View workout
10/31/16 1,000m 3:58.5 1:59.2 View workout
10/29/16 1,000m 3:58.2 1:59.1

s/m 29

 View workout
10/24/16 1,000m 4:00.2 2:00.1

s/m 26

 View workout
10/21/16 1,000m 4:02.6 2:01.3

s/m 28

 View workout
10/21/16 1,000m 4:02.6 2:01.3

s/m 28

 View workout
10/21/16 1,000m 4:02.6 2:01.3 View workout
10/20/16 1,000m 4:03.0 2:01.5

s/m 28

 View workout
10/20/16 1,000m 4:03.0 2:01.5 View workout
10/18/16 1,000m 4:00.4 2:00.2

s/m 24

 View workout
09/13/16 500m 1:45.1 1:45.1 View workout
09/12/16 1,000m 3:51.2 1:55.6

s/m 27

 View workout
09/12/16 1,000m 3:51.2 1:55.6 View workout
09/06/16 500m 1:46.9 1:46.9

s/m 32

 View workout
09/06/16 500m 1:46.9 1:46.9 View workout
09/03/16 500m 1:46.2 1:46.2 View workout