Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/08	1,000m	3:55.7	1:57.8	RowErg	Lwt	s/m 27	View workout
04/25/08	1,000m	3:53.8	1:56.9	RowErg	Lwt	s/m 26	View workout
04/20/08	1,000m	3:52.8	1:56.4	RowErg	Lwt	S/m 26	View workout
04/05/08	1,000m	3:47.9	1:53.9	RowErg	Lwt	s/m 29	View workout
04/01/08	1,000m	3:51.9	1:55.9	RowErg	Lwt	s/m 28	View workout
03/31/08	1,000m	3:54.5	1:57.2	RowErg	Lwt	s/m 27	View workout
03/27/08	792m	3:00.0	1:53.6	RowErg	Lwt	s/m 27	View workout
03/24/08	1,000m	3:49.9	1:54.9	RowErg	Lwt	s/m 28	View workout
03/18/08	1,000m	3:53.5	1:56.7	RowErg	Lwt	s/m 28	View workout
03/16/08	1,293m	5:00.0	1:56.0	RowErg	Lwt	S/m 26	View workout
03/15/08	815m	3:00.0	1:50.4	RowErg	Lwt	s/m 29	View workout
03/13/08	1,000m	3:56.7	1:58.3	RowErg	Lwt	s/m 28	View workout
03/06/08	801m	3:00.0	1:52.3	RowErg	Lwt	s/m 28	View workout
03/03/08	1,000m	3:49.6	1:54.8	RowErg	Lwt	s/m 26	View workout
03/02/08	1,609m	6:30.6	2:01.3	RowErg	Lwt	s/m 28	View workout
02/28/08	785m	3:00.0	1:54.6	RowErg	Lwt	s/m 27	View workout
02/26/08	1,000m	3:53.3	1:56.6	RowErg	Lwt	s/m 28	View workout
02/24/08	2,000m	8:12.1	2:03.0	RowErg	Lwt	s/m 28	View workout
02/20/08	1,000m	3:54.3	1:57.1	RowErg	Lwt	s/m 27	View workout
02/19/08	1,000m	3:57.9	1:58.9	RowErg	Lwt	s/m 28	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts