Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/11/16 1,000m 3:53.8 1:56.9

s/m 29

View workout
08/10/16 500m 1:46.2 1:46.2 View workout
08/09/16 2,000m 8:16.5 2:04.1

No shoe's strapless
s/m 24

View workout
08/08/16 500m 1:48.9 1:48.9 View workout
08/08/16 1,000m 4:01.7 2:00.8

Shoe and strapless
damper 3
s/m 26

View workout
08/05/16 2,000m 8:06.9 2:01.7 View workout
08/05/16 500m 1:50.0 1:50.0 View workout
08/04/16 10,018m 4:04:03.9 12:10.8 View workout
07/30/16 1,000m 3:40.4 1:50.2

4 X 250m
s/m34
1 min rest

View workout
07/30/16 293m 1:00.0 1:42.3 View workout
07/28/16 500m 1:48.6 1:48.6 View workout
07/28/16 1,000m 3:55.2 1:57.6 View workout
07/27/16 250m 0:53.6 1:47.2 View workout
07/27/16 500m 1:49.4 1:49.4 View workout
07/26/16 2,000m 7:56.3 1:59.0 View workout
07/24/16 100m 0:18.6 1:33.0 View workout
07/24/16 1,000m 3:55.0 1:57.5 View workout
07/23/16 1,000m 4:08.2 2:04.1

Strapless
s/m 27

View workout
07/23/16 299m 1:00.0 1:40.3 View workout
07/22/16 1,000m 3:30.1 1:45.0

5 X 200
1min/rest
s/m 34

View workout