Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/16 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/10/16 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Lwt |
View workout
|
08/09/16 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/08/16 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Lwt |
View workout
|
08/08/16 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/05/16 |
2,000m |
8:06.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/05/16 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
08/04/16 |
10,018m |
4:04:03.9 |
12:10.8 |
RowErg |
Lwt |
View workout
|
07/30/16 |
1,000m |
3:40.4 |
1:50.2 |
RowErg |
Lwt |
View workout
|
07/30/16 |
293m |
1:00.0 |
1:42.3 |
RowErg |
Lwt |
View workout
|
07/28/16 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Lwt |
View workout
|
07/28/16 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/27/16 |
250m |
0:53.6 |
1:47.2 |
RowErg |
Lwt |
View workout
|
07/27/16 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Lwt |
View workout
|
07/26/16 |
2,000m |
7:56.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/24/16 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
07/24/16 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/23/16 |
1,000m |
4:08.2 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/23/16 |
299m |
1:00.0 |
1:40.3 |
RowErg |
Lwt |
View workout
|
07/22/16 |
1,000m |
3:30.1 |
1:45.0 |
RowErg |
Lwt |
View workout
|