Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/23 |
1,000m |
2:29.6 |
2:29.6 |
BikeErg |
|
View workout
|
06/06/23 |
10,000m |
47:33.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/04/23 |
12,000m |
55:55.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/01/23 |
10,000m |
47:24.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/30/23 |
10,000m |
47:31.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/28/23 |
16,093m |
1:14:58.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
05/28/23 |
16,093m |
|
|
RowErg |
Lwt |
View workout
|
05/24/23 |
1,000m |
4:35.8 |
2:17.9 |
SkiErg |
|
View workout
|
05/24/23 |
240m |
1:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
05/24/23 |
10,000m |
47:08.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/21/23 |
15,000m |
1:09:52.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
05/19/23 |
7,000m |
32:46.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/17/23 |
10,000m |
47:37.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/15/23 |
316m |
1:30.7 |
2:23.5 |
SkiErg |
|
View workout
|
05/15/23 |
100m |
0:22.3 |
1:51.5 |
SkiErg |
|
View workout
|
05/15/23 |
500m |
2:17.9 |
2:17.9 |
SkiErg |
|
View workout
|
05/14/23 |
12,000m |
55:53.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
05/11/23 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
05/09/23 |
10,000m |
47:46.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/07/23 |
13,000m |
1:01:19.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|