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Log

Date Distance Time Pace Comments Action
02/22/23 8,000m 38:24.4 2:24.0

WKst r21

 View workout
02/21/23 8,000m 37:37.5 2:21.0 View workout
02/21/23 532m 2:34.9 2:25.5 View workout
02/19/23 13,006m 1:00:00.0 2:18.3 View workout
02/18/23 500m 3:28.0 3:28.0 View workout
02/18/23 500m 3:28.0 3:28.0 View workout
02/18/23 10,000m 47:19.7 2:21.9

Pgym s/m 20

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02/14/23 8,000m 38:35.2 2:24.7

WK.st s/m23

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02/12/23 14,000m 1:04:57.9 2:19.2 View workout
02/12/23 1,000m 4:26.8 2:13.4

s/m 41 4x250

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02/11/23 10,000m 46:51.3 2:20.5

Pgym s/m 20

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02/10/23 5,000m 22:13.3 2:13.3

Wk st s/m 24 2;13.3

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02/09/23 2,015m 9:32.0 2:21.9

cool down s/m 21

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02/09/23 8,000m 37:35.8 2:20.9

Wkst s/m 21

 View workout
02/08/23 1,200m

Pgym 5x200m

 View workout
02/08/23 10,000m 46:29.5 2:19.4

Pgym s/m 22

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02/06/23 10,000m 46:59.3 2:20.9 View workout
02/05/23 12,000m 55:52.0 2:19.6 View workout
02/02/23 10,000m 46:36.4 2:19.8 View workout
01/30/23 10,000m 47:26.9 2:22.3 View workout