Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/23	16,093m	1:14:47.8	2:19.4	RowErg	Lwt		View workout
01/27/23	259m	1:00.0	1:55.8	SkiErg			View workout
01/27/23	6,336m	30:00.0	2:22.0	RowErg	Lwt	Wk,st s/m 22 easy steady session	View workout
01/26/23	10,000m	46:52.5	2:20.6	RowErg	Lwt		View workout
01/26/23	1,000m	4:30.8	2:15.4	SkiErg		Pgym s/m 42	View workout
01/25/23	8,000m	38:23.7	2:23.9	RowErg	Lwt	Wk,st s/m21	View workout
01/24/23	10,000m	46:15.7	2:18.7	RowErg	Lwt	Pgym s/m22	View workout
01/24/23	8,000m	21:17.8	2:39.7	BikeErg		Pgym pre row warmup	View workout
01/24/23	1,000m	4:26.9	2:13.4	SkiErg		Pgym s/m43	View workout
01/22/23	15,000m	1:08:58.7	2:17.9	RowErg	Lwt		View workout
01/22/23	1,000m	4:29.4	2:14.7	SkiErg		Pgym	View workout
01/21/23	10,000m	46:46.3	2:20.3	RowErg	Lwt	Pgym S/m 21 mx h/r162	View workout
01/18/23	1,000m	4:33.6	2:16.8	SkiErg		Pgym s/m 38 4x250m/:40r	View workout
01/18/23	10,000m	46:35.7	2:19.7	RowErg	Lwt	Pgym s/m 21	View workout
01/17/23	5,000m	23:43.5	2:22.3	RowErg	Lwt	Pgym. s /m 21	View workout
01/16/23	618m	2:59.0	2:24.8	SkiErg			View workout
01/16/23	2,000m	9:34.0	2:23.5	RowErg	Lwt	Wk st s/m21	View workout
01/16/23	9,000m	49:40.5	2:45.5	RowErg	Lwt	Wk st s/m 21	View workout
01/15/23	13,127m	1:00:00.0	2:17.1	RowErg	Lwt	Pgym s/m 22	View workout
01/14/23	6,000m	27:54.1	2:19.5	RowErg	Lwt	Wkst S/m 23	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan